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About the Owner

Ed Forteau, Walk Fit Challenge Premium founder, is a health and nutrition expert and former medical researcher and pharmaceutical industry executive turned healthy living advocate.

Ed is the host of the syndicated radio show Power Up Your Health on the CBS Radio Sports Network, where he interviews the top experts in health, fitness, nutrition, and wellness. He is also a sought after national speaker, and is frequently quoted in the media on health topics related to people over 40.

Laura Flynn Endres, Walk Fit Challenge Premium co-founder, is a certified personal trainer, group fitness instructor, writer, speaker, and unabashed smart-ass. Her certifications include personal training (AFAA), Pilates (Physical Mind Institute), online personal training (inerTRAIN), and senior fitness (Silver Sneakers), and she has a BS in Elementary Education and Health Education from the University of Wisconsin-Madison. Laura is passionate about creating appropriate, adaptable, and effective exercise programs to help people improve their health, reduce their risk of degenerative disease, and increase their fitness, and is thrilled to make it her life's work.

About This Site

Most people see themselves with the body they had in their 20s and 30s. They are usually surprised when they look in the mirror and don't recognize the body that is looking back at them. You can't turn back the hands of time, but the good news is, you can have a stronger and healthier body than you had when you were younger.

If you were lucky, there was a time when you could either diet, or exercise, and the excess weight would come off. Now you need something else. An approach based on how your body has changed over the years. We've designed an exercise and nutrition plan that work together to deliver the results you want.

Our approach is based upon modest lifestyle change at your own pace. It doesn't sound sexy, or cool - it just works. You end up hitting your health and fitness goals faster, and you stay fit and healthy because your approach to nutrition and activity becomes your new lifestyle.

Introducing The Walk Fit Challenge Premium: The Only Fitness & Nutrition Program For People Over 40

We have a simple philosophy when it comes to health,  fitness, and nutrition...

"Don't do anything you can't see yourself doing for the rest of your life."

The Walk Fit Challenge Premium combines detailed exercise routines with nutrition advice specifically designed for people over 40.

The Walk Fit Challenge Premium Workouts Designed By A Veteran Personal Trainer With Over 20+ Years of Experience

It's a fact: a structured exercise program, professional supervision, and a supportive community infinitely increase your chance of losing weight and getting fit. Going it alone, and trying to figure it out yourself, almost always ends in failure.

Your new health program begins with a fitness plan designed by a veteran certified personal trainer with over 20+ years of experience.

Your Personal Trainer is Laura Flynn Endres, the co-founder of the Walk Fit Challenge Premium. Over the past 20 years, Laura has helped thousands of men and women achieve their fitness goals. She is also an in-demand national speaker on health and fitness.

The 4 Minute Walk Fit Challenge Premium Workout

That wasn't a typo. Our workouts last between 4 to 20 minutes, depending on your fitness level. These full body workouts will strengthen, and lengthen, the muscles of your core, arms, legs, hips, and thighs to give you that lean, athletic, look. They will also reactivate your internal fat burning furnace, so you will burn fat all day long (like you did when you were younger). There is a workout designed for every fitness level.

The Starter Program is for people who are just getting off the couch. You will be amazed how quickly you get in shape. It is a 4 week program, with exercises that will reactivate muscles you forgot you had. Safe low impact, full body exercises you can do without any risk of injury. It is designed to get you to the next level, which is...

The 4 Minute Workout: designed for those who are already in decent shape. The exercises were developed in a certain way so your muscles are always being challenged. Because of that, your progress is always consistent, and you avoid the frustrating and demoralizing plateaus that most people have when they exercise.

These exercises can be done anywhere. They can be done in a small, confined space. You can even do them when you are away from home. And each week we add new exercise routines to the library.

If you want a more advanced workout, or want to target specific parts of your body, Laura has created advanced exercise routines. Don't worry, nothing extreme here. We'll leave those for the youngsters.

The first one is Weak Core No More! Do these to trim your midsection, for that lean/athletic look. Then follow up with our Weak Core No More II and III for intermediate and advanced levels, Thighs & Glutes, and Armed and Ready, an amazing series of arm workouts!

The video workouts also come with handouts that explain everything. You can watch them on your TV, Computer, and any Mobile Device.

Laura also gives you advice on how to be more active. Simple things you can do that will have you burning more calories throughout the day. Imagine having a personal trainer at your fingertips, to help you succeed.

It wouldn't be The Walk Fit Challenge without walking. Our founder and CEO, Ed Forteau, lost 53 pounds in 6 months with something he calls Low Intensity Interval Walking. Once you learn it, you will start to walk off the excess pounds your very first day. The 4 Minute Workouts and Low Intensity Interval Walking are an unbeatable combination. Say goodbye to unwanted fat forever.

Diet and exercise are equally important when it comes to good health. That's why we have included...

The Walk Fit Challenge Premium Nutrition Program

People love our nutrition plan because it is nothing like a Diet. No counting calories. No meal plans. No starving yourself, or eating weird foods. If fact, in Phase 1, you won't change anything you eat.

Fact: By the age of 45, the average woman has been on 61 different diets.

All diets are doomed to fail, because they are a short-term solution to a long-term problem. Sure, you might lose 10-15 pounds in one month starving yourself on a 800 calorie a day carrot and celery diet, but the 10-15 pounds you would have lost is probably water weight, muscle, and maybe a pound (or two) of fat. It's not healthy, and it's not sustainable. And it won't be long before you gain ALL of the weight back.

A realistic approach is to slowly introduce a healthy nutritional approach to your diet. We share this in the Walk Fit Challenge Premium. Trust me when I say it’s easy, it’s NOT a diet, and you can do this and succeed. There’s no starving yourself or eating weird foods. You've got this.

Phase One - Macronutrient Balancing: a customized method of adjusting the ratios of proteins, fats, and carbohydrates in your diet without changing your portion size. Not only will this position you for consistent weight loss, you'll notice you have more energy after your very first meal.

Phase Two - Fat Trigger Reset: Discover the triggers that cause you to store fat after age 40, and steps you can take to reset those fat triggers so they start burning fat. It is especially effective when nothing else you've tried has worked.

Phase Three - The Calorie Hack: Weight loss without dieting. Just follow the instructions and you will reduce your daily calories by up to 30% without ever noticing. Practically effortless weight loss.

Phase Four - The Clean Sweep: No matter how much you exercise, if your digestive system isn't functioning optimally, you won't lose weight. And as we get older, our digestive system reacts differently to certain foods we've eaten all of our lives. In this phase, you'll discover which foods are wreaking havoc with your digestive system and introduce specific nutrient rich foods designed to get your digestive system working properly.

Phase Five - Easy Cupboard Refresh: This may have the biggest impact on your health than anything else you can do. Reduce (or remove) these foods from your diet and you will lose weight, and reduce the risk of heart disease, diabetes, stroke, and cancer.

Join the 5% Of People Who Lose Weight, And Keep It Off

95% of people who try to lose weight fail. One of the big reasons is that they try to take on too much all at once. They also make radical changes to their life that can't be sustained. Like going on an 800 calorie a day diet, promising themselves they will work out at the gym 6 days a week, or worst yet, attempting exercise plans created for youngsters.

The Walk Fit Challenge Premium was created for grownups, and it works because we focus on making measurable progress in reasonable time in a safe and responsible way.

Here Is What You Get As A Walk Fit Challenge Premium Member

Once you purchase, you will gain immediate access to the private members' area. The content is released on a daily basis, so you aren't temped to skip ahead and overwhelm yourself.

  • The Walk Fit Challenge Premium 28 Day Getting Started Workout Series, which will increase your fitness level, no matter where you are starting from
  • The Walk Fit Challenge Premium Four Minute Workouts, to ensure that you don't have plateaus and you continue to see improvement
  • The Walk Fit Challenge Five Phase Nutrition Plan, the anti-diet that causes you to burn fat, and lose weight and inches
  • Targeted Workout Programs for Abs, Hips, Thighs, and Arms, designed to hit those trouble spots
  • We monitor your progress and offer you encouragement
  • Private Facebook Community, where you can participate in a supportive, nurturing environment *
  • Monthly Contests and Challenges, to keep you motivated and on track
  • Ask the Expert: we're here to answer any fitness and nutrition questions you have
  • Regular Group Conference Calls/Hangouts, where we talk about the latest news in fitness and nutrition with guest experts
  • And some very special surprises you won't find anywhere else

*Our private Facebook community is where you can get support from like-minded people going through the program. The community consists mainly of adults age 40 to 64. Here you can find an accountability partner to keep you on track, find inspiration from others who are reaching their fitness goals, or share your own success story with people who are interested and supportive.

Become A Walk Fit Challenge Premium Member And Build The Strong and Healthy Body You've Always Wanted

Membership into the Walk Fit Challenge Premium is just $49.95 per month...about the cost of a nice meal out with your family.

100% No Hassle Money Back Guarantee

If you decide the Walk Fit Challenge Premium isn't for you, simply use the contact us from inside the members' area and cancel within 30 days for a full, hassle free refund. After 30 days, you can cancel any time.

Join The Walk Fit Challenge Premium Today

Never struggle with your weight again. After you sign up, you will get immediate access to the members' area, and you will know exactly what to do to experience life changing results. We'll be with you every step of the way. You have nothing to lose, and a stronger, healthier you to gain. Click the button below to get started today during our launch special, and beat the price increase.

SECTION 1: Getting Started: Week 1

Lesson 1:

Day 1: Get Started & Get Moving!


Lesson 2:

Day 2: Invisible Fat and Fit Test!


Lesson 3:

Day 3: Focus on Food! (Ruh Roh)


Lesson 4:

Day 4: Nutrition, a Workout & More!


Lesson 5:

Day 5: Make Up Your Mindset


Lesson 6:

Day 6: Meal Planning Made Simple


Lesson 7:

Day 7: Plan Do Review

SECTION 2: Getting Started: Week 2

Lesson 8:

Day 8: Let the Strength Training Begin!


Lesson 9:

Day 9: Meal Planning & Flexibility


Lesson 10:

Day 10: New Full-Body Workout!


Lesson 11:

Day 11: Toolbox Tip + Cardio


Lesson 12:

Day 12: Self-Development Activity (Don't Even THINK About...


Lesson 13:

Day 13: Plan Do Review & Cardio Assignment


Lesson 14:

Day 14: A Mini-Break!

SECTION 3: Getting Started: Week 3

Lesson 15:

Day 15: Momentum, a Workout, and a Nudge


Lesson 16:

Day 16: Waning Enthusiasm (and what to do about it)


Lesson 17:

Day 17: Get Some Damn Sleep (Seriously)


Lesson 18:

Day 18: Workout & a Challenge!


Lesson 19:

Day 19: “Expectation Manifests into Creation.”


Lesson 20:

Day 20: Plan Do Review


Lesson 21:

Day 21: Rest & Relaxation

Remember your order is backed by a 30-Day 100% Money Back Guarantee Policy. If for whatever reason you're not satisfied with your order, simply contact us and request a refund.

P.S. Just seconds after your order is complete you'll be given instant online access to your course material. No waiting. No approval required. If you're ready to sign up, click here for instant access.